Meta Title: Learn Valuable Lessons from My Journey with Multiple Sclerosis
Meta Desc: Patients can learn helpful tips and lessons from a realistic journey of multiple sclerosis suffered by the author. She guides through her own experiences.
Every human being in this world is blessed with a healthy physical body. So, individuals must feel endless gratitude for having a perfectly normal structure, especially when it comes to the active functioning of their senses and organs inside the body. They must consider their health a true blessing from the Lord.
However, it feels like a storm to some people who suddenly lose their natural control over their bodies. So, they find themselves in shock and disbelief. Moreover, the news of a multiple sclerosis diagnosis swept their feet from the ground. Hence, they never expected this to happen in their life and now have to suffer through it forever.
When Your Body Changes Your Life
The disease of MS brings about a radical shift in the behavior of these patients. Hence, they stay in a state of trauma and are not ready to accept their illness. But once it happens to them, there is no other way except to make a diagnosis. So, the earlier they go for a treatment, the better it will be for them. Early diagnosis increases their chances of a cure and gives them a rapid sense of recovery. Patients feel the changes in their bodies through their symptoms that occur to them. They must recognize their signs and rush to the doctor for a proper medical checkup.
Lessons from My Journey with Multiple Sclerosis
In her book, Shruti Ghate has shared all her real-life experiences of dealing with multiple sclerosis. She is a patient of this disease and suffers from a neurological disorder. Her condition is rare, and doctors have found no cure for it. But she still has hope to recover from this illness and come back to a routine of life. Her lessons are derived from her own interactions and experiences with an illness.
Understanding the Symptoms
The proper awareness of symptoms is highly essential for patients to get to know about them better. So, they must sense their indications and listen to their signs correctly. It gives them a complete idea of what exactly happens to them. Thus, they must not ignore their symptoms and observe them. Every patient feels a different kind of sensation in their body that gives them a strange feeling that something is definitely wrong with them. They can sense a tingling or burning in their feet, which is an initial sign of multiple sclerosis.
Find a Supportive Surrounding
Patients with multiple sclerosis need their family to be around them. So, their presence gives an enormous strength to these people. It encourages them a lot to see people in their surroundings and saves them from isolation. Loneliness is the silent killer for these patients who confine themselves to their rooms. They must build a community to make a conversation and allow them to communicate with others. Exchange of words is an excellent thing for them to share their feelings and emotions with their loved ones.
Focus on a Healthy Diet
Diet is a crucial element in the strengthening of muscles and providing energy to these patients in fighting Multiple Sclerosis. So, they must be careful in taking proper portions of nutrition to give them strength and energy. Hence, their recommended meals are gluten-free. It diminishes their sense of inflammation in the body.
Thus, they should eat whatever suits them according to their symptoms. It may improve or worsen their condition with respect to their food intake. Patients also need to take rest and get enough sleep at night. Their sleep is essential for the relaxation of their mind. Patient can feel good after a sound slumber and get relief from their chronic stress.
Do a Proper Workout
Workout is mandatory for patients to open up their stiff muscles. So, they can start with a physiotherapy session and proceed with walking. They can also try yoga for a good piece of mind. It calms down their senses and refreshes their mood. Patients must exert their force to stretch their body muscles as much as they can to help ease mobility.
Less Dependence on Medications
Although medicines are essential for the treatment of these patients, they can also have adverse side effects. Instead, they can build their internal willpower to utilize it as a powerful tool for their cure. Patients must follow a good diet and practice regular exercise to bring genuine improvement in their health.
Conclusion
Hence, in a nutshell, those mentioned above are helpful points to discuss in battling the disease of multiple sclerosis. Patients must learn these lessons and practice them exactly in their lives to get rid of their permanent illness. It is only a matter of their courage to face their challenges and find a constant solution. They can gain practical insights from the real-life experiences of others.
For anyone seeking practical wisdom shaped by real pain, persistence, and hope, Shruti’s story goes beyond theory. It shows what survival truly feels like. Begin reading her powerful testimony here: https://www.amazon.com/dp/B0FPVT668R?